makes 1 SERVING

315 calories | 35.8g carbs | 13g protein | 14.3g fat

INGREDIENTS

• 120g Greek Yogurt, Natural

• 1/4 x Tsp. Pure Vanilla Extract

• 1 x Tsp. Chia Seeds

• 1 x Tbsp. Nut Butter

• Handful of Fresh Berries

• 2 x Tbsp. Large Flake Oats

• 1 x Tbsp. Mixed Nuts & Seeds (if desired)

• 1 x Tbsp. Milk

INSTRUCTION

In a small bowl, mix yogurt with vanilla and chia seeds and set aside. Spoon the nut butter into a jar or small deep bowl and spread evenly. Top with half of the yogurt mixture, half of the berries, and half of the oats. Repeat the layers first with the remaining yogurt mixture, then the oats, and then the berries; add the nuts and seeds, if you are using them, and then the milk.

NOTE: This recipe can be made a day or two ahead of time and kept in the fridge. By leaving it overnight it will allow some of the liquids to soak into the oats, creating more of a cooked oatmeal consistency. If you make it in a jar it gives you the added benefit of breakfast on-the-go.