makes 1 OMELETTE

276 calories | 15g carbs | 20g protein | 12g fat

INGREDIENTS

• 100g Cottage Cheese, reduced fat 

• 100g Strawberries, chopped

• 1 x Large Egg

• 50g Raspberries

• 25g Blueberries

• 1 x Tbsp Milk, skimmed

• 1/2 Tsp Coconut Oil

• 1 x Tsp Ground Cinnamon

INSTRUCTION

Beat the egg with milk and cinnamon. Heat the oil in a non-stick frying pan and pour in the egg mixture. Swirl it evenly to cover the base. Cook for a few minutes until it is set and golden underneath. There’s no need to flip it over. Place it on a plate, spread over the cheese, then scatter with berries. Roll up and serve.