makes 1 SERVING

179 calories | 12g carbs | 26g protein | 1.9g fat

INGREDIENTS

• 70g Mixed Berries, frozen

• 30g Whey Protein, Vanilla

• 10g Oats, gluten free

INSTRUCTION

Put the protein powder, berries and oats into a blender. Add a small amount of cold fresh water. You could use milk but this will increase the calorie content. Blend it all together. Keep adding more water until you have the consistency that you prefer. Consume immediately.