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makes 8 SERVINGS

66 calories | 6g carbs | 4g protein | 3g fat (per serving)

INGREDIENTS

  • 240g Chickpeas, 1 tin drained

  • 2 x Tbsp. Sesame Oil

  • 100g Low Fat Natural Yoghurt

  • 2 x Clove of Garlic, chopped or crushed

  • 2 x Tbsp. Lemon Juice

  • 0.5 x Tbsp. Salt.

INSTRUCTION

Place all the ingredients into a food processor or blender. Feel free to add in any optional extras such as roasted red pepper, cumin or paprika for a slightly different taste. It’s as simple as just blending.

If you prefer a smoother hummus you can add in tablespoons of the chick pea water until you reach your desired consistency.

Serve with raw carrots, peppers, celery or toasted pitta bread.

NOTE: 1 serving is around 45g or 2-3 Tbsps.