FROGSTAND

The Frog Stand is generally thought of as a beginner’s gymnastic and yoga position that is often used to develop the strength required for hand balancing skills such as handstands and planches.

As well as being a true test of balance, the movement is also simply just fun to do.

Here are some tips and pointers for you.

• Start in the bottom squat position and place your hands on the ground in front of your feet.

• Spread your fingers and think about gripping the floor as if you’re trying to scrunch up a piece of paper under your hands.

• Place your knees above your elbows and begin to lean forward.

• It’s important to keep your elbows over your wrists for support.

• As you lean forward you should feel your weight move over your hands as your centre of gravity changes.

• The feet should start to rise from the floor as you lean. Don’t kick them up; this will cause you to lose your balance.

• Hover your feet above the ground a few inches, or as you become stronger, attempt to pull your heels closer to your butt.

• Through out the whole movement keep pressing away from the floor, and control your balance through your fingers and palm.

• Initially hold the position for 5-10 seconds. As your strength and balance improves increase the time to a minute.

If you put the time in with your practice, and prepare to fail, this movement is achievable for everyone. Initially some people use cushions or pillows in front of them to help take any falls, but speaking from experience it still hurts, but wherever you practice try to make it as safe as possible.