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Learning to Handstand

In this booklet I show you the exercises and mobility drills that have helped myself and my clients the most. An essential list of go-to exercises.

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Guidelines For Eating Out

This FREE guide provides you with some simple tips that you can implement straight away to make eating out less problematic whilst dieting.

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Low Calorie Alcoholic Drinks

A few crazy nights out during the party season, could spell disaster, even for the most motivated of dieters. So what’s the answer? This FREE download.

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Lose Weight Feel Great

My first ‘Lose Weight Feel Great’ Recipe Book. A 7-day meal plan designed to guide you through the beginning of your weight loss journey.

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Hydration 101

I have created my FREE ‘Hydration 101 – For Health and Performance’ download to hopefully clear up some misconceptions about hydration.

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Pregnancy Guidelines

My ‘Pregnancy Guidelines – Before, during and post-pregnancy’ is FREE to download. Getting nutrition right is key for your babies development.

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My Top Ten Protein Sources

Download My ‘Top Ten Sources of Protein’ for FREE. My favourite foods to include in your diet to ensure you get a decent source of protein.

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