In this booklet I show you the exercises and mobility drills that have helped myself and my clients the most. An essential list of go-to exercises.
This FREE guide provides you with some simple tips that you can implement straight away to make eating out less problematic whilst dieting.
A few crazy nights out during the party season, could spell disaster, even for the most motivated of dieters. So what’s the answer? This FREE download.
My first ‘Lose Weight Feel Great’ Recipe Book. A 7-day meal plan designed to guide you through the beginning of your weight loss journey.
I have created my FREE ‘Hydration 101 – For Health and Performance’ download to hopefully clear up some misconceptions about hydration.
My ‘Pregnancy Guidelines – Before, during and post-pregnancy’ is FREE to download. Getting nutrition right is key for your babies development.
A FREE download of various protocols that you can implement to lose weight and maintain weight. Remember, calories matter!