For the majority of people weight loss can be undermined by over consumption at the weekends. It can be quite easy to ruin your weekly deficit of 3500 calories with a weekend of excess.

I have created my ‘Weekly Deficits – Protocol examples for Weight Loss’ download to show you how you can maintain a weekly deficit of 3500 calories, whilst still giving you the flexibility to enjoy life.

I provide you with three example protocols and how you can work the calories in your favour, because we all know energy balance matters more than anything else?!

I also show you how you can use the same protocols to maintain weight. Nothing complicated just straight forward simple advice that is absolutely FREE to download.