Protein has numerous health and performance benefits. It helps with weight loss and muscle gain, as well as increasing recovery and repairing muscle damage.

It also plays a vital role in supporting certain functions within the body such as being necessary for our immune system. But still, many people struggle finding good sources of protein aside from the usual chicken. This is why I have created my ‘Top Ten Sources of Protein’. It should give you an idea of different foods you can include in your diet to ensure you get a good source of protein.

I provide you with the typical serving size and the calories contained for each of my chosen foods, alongside the protein content in grams. As a bonus I’ve even included some basic recommended requirements, and it’s absolutely FREE to download.