Understanding energy balance plays a vital role in how you go about calculating your macronutrients.

In this ‘Macronutrient Theory 101’ download I help you understand the basics of the topic. What you really need to know. I discuss and show you some simple equations to allow you to calculate your energy expenditure and macronutrient intake.

All the basics are covered, from the equations through to the recommended guidelines, all to help you on your quest to adhere to a diet to meet your goals.

Best yet, it’s absolutely FREE to download.