Hydration is about finding a balance between your fluid loss and your intake of fluid. In other words it is about maintaining fluid balance.

I have created my ‘Hydration 101 – For Health and Performance’ download, to hopefully clear up some misconceptions about hydration. I run through some concepts of hydration, such as sweat, avoiding dehydration, how to monitor you hydration levels, as well as touching on the Beverage Hydration Index. 

It’s not too scientific. I’ve not delved into much of the performance side of hydration, as it simply isn’t relevant for most people. But the practical guidelines I discuss will help you maintain your hydration levels.

Best of all, it’s absolutely free to download.