During competitions legends can be born and dreams can be shattered. The pressure of competition can be intense. How do you cope? Does it lift you, or do you crumble?
What's more important strength or mobility? View your strength as the lock, and your mobility as the key. Put them both together and the possibilities it will unlock are endless.
Glute activation is currently a bit of a buzz word at the minute. Just like 'functional' in years gone by. But what is it? Why is it important? Why would you need to activate your glutes?
Rest and recovery. It’s the one thing that most people neglect as part of their fitness regime. Building in times of restful activities to keep stress at bay.
