There’s a big difference between training for sport and general exercise. But do you know the training methods that can be used to help improve your results and performances?
2020 has so far been the year of social distancing, self-isolation, and lockdowns. But what mechanisms can we utilise during this unprecedented time to cope with Covid-19?
I’m sorry that the industry I am part of, that you look too for help and advice with regards to your health and fitness, is full of so much poor and ill-conceived information.
Hunger is one of your body’s strongest urges. It helps in making sure that you consume enough calories for your needs. However, as you probably already know it can massively work against us when we are trying to lose weight.
Habits are formed through regular repetitions of certain behaviours that then become automatic. Without you even realising, these habits actually takeover the subconscious part of your brain.
During competitions legends can be born and dreams can be shattered. The pressure of competition can be intense. How do you cope? Does it lift you, or do you crumble?
