• advanced level, intermediate level

    Tarantula

    Tarantula is a workout of 8 rounds. 3 exercises for 8 reps each. It's tough on the lower body and requires good mobility and flexibility.

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  • intermediate level

    Nip and Tuck

    Nip and Tuck is a short blast of a 6 minute AMRAP. You have three gymnastic exercises. The aim is to complete as many reps as possible in the time cap.

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  • advanced level

    Bulletproof

    Bulletproof is a workout of 5 rounds for quality. It requires a high level of ability, so strictly for those of you who sit in the advanced category.

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  • beginners level

    Gymnastic 101

    Gymnastic 101 is a 15 min AMRAP. You have four basic gymnastic exercises. The aim is to complete as many reps as possible in the time cap.

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  • advanced level, intermediate level

    Mission Slimpossible

    Mission Slimpossible is 10 rounds of 5 exercises. Performing 10 reps on each exercise. The aim to finish in under 20 minutes.

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  • advanced level

    Terrible Twos

    Terrible Twos is a workout with 2 kettlebells to give you double the pleasure. You have 3 exercises to complete as many reps as you can in 12 mins.

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  • advanced level, intermediate level

    Seven Up

    Seven Up is simply 7 exercises. 7 reps on each exercise. You finish when you have completed 7 rounds. Aim to finish in under 20 minutes.

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  • advanced level, intermediate level

    Fight to the Bell

    Fight to the Bell is all about how many reps you can do in 1 min. Rest for a 1 min after the last exercise. Repeat 3 times. Count the total amount of reps.

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  • beginners level

    Meat and Potatoes

    Meat and Potatoes is a basic circuit of 45 secs work with 15 secs rest after each exercise. After 1 round take an extended break and repeat from the start.

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