The Three B’s…

The biomechanics involved in running are as confusing as they are interesting, so without baffling you with the effects and motions ground force reaction, gravity and momentum have on your body we’ll take a close look at what is known as The Three B’s. The Big Toe, the Butt and

Free your Sole…

So, I came across a post the other day on Facebook from a guy proclaiming that you were an idiot if you ran in barefoot trainers. That you were asking for injuries. I didn’t want to make a comment on his post, as I’m pretty sure it would of upset