HIIT – The truth

High Intensity Interval Training (HIIT) is now being promoted as the most effective training method for fat loss and for improving cardiovascular fitness. Think of the hype you hear over MetaFit and Insanity and you get the idea. So much so that many people, gym goers and fitness experts, are

Gains with HST…

As a Trainer and Coach I am always looking to research and implement the most effective training methods for my clients, all in my quest to help them reach there goals and asperations. Recently this has led me to HST. HST or Hypertrophy-Specific Training was developed by Bryan Haycock. HST