Qualifications vs experience…

What would you value as more important to your successful business, Qualifications or experience? Does it really matter? The fitness industry in the UK is currently awash with Personal Trainers, Coaches, nutritionists and dare I say experts! I highly doubt anyone is an expert in this industry. Knowledgeable, yes, absolutely. Expert,

The Three B’s…

The biomechanics involved in running are as confusing as they are interesting, so without baffling you with the effects and motions ground force reaction, gravity and momentum have on your body we’ll take a close look at what is known as The Three B’s. The Big Toe, the Butt and