Stress control

In fact I’ve written about rest and recovery before here. Feel free to check that post out. Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Most peoples stressors tend to be external, such as your job, relationships, paying

Qualifications vs experience…

What would you value as more important to your successful business, Qualifications or experience? Does it really matter? The fitness industry in the UK is currently awash with Personal Trainers, Coaches, nutritionists and dare I say experts! I highly doubt anyone is an expert in this industry. Knowledgeable, yes, absolutely. Expert,