Exercise no. 1

TT // Double Front Squat

It is an excellent lower body conditioning exercise that will build fantastic posterior chain strength and muscular endurance as well as core conditioning and power.

5 reps
Exercise no. 2

TT // Double Thruster

It is superb exercise to develop whole body functional strength especially in the posterior chain, as well as power in the arms, back, shoulders and core.

10 reps
Exercise no. 3

TT // Double Swing

It is an excellent whole body conditioning exercise that will build fantastic posterior chain strength, muscular endurance and cardiovascular fitness as well as core conditioning and power.

20 reps
bodyparts worked
GLUTES, HAMSTRINGS & QUADS
0%100%
ABDOMINALS & OBLIQUES
0%100%
SHOULDERS
0%100%
BICEPS & TRICEPS
0%100%
BACK
0%100%
CHEST
0%100%
workout goals
Kettlebells
0%100%
fat burning
0%100%
core and abs
0%100%
toning
0%100%
strength
0%100%
print workout
Rate It: