Exercise no. 1

T // Single Thruster

It is superb exercise to develop whole body functional strength especially in the posterior chain, as well as power in the arms, back, shoulders and core.

8 reps
Exercise no. 2

T // Pistol Squat

The Pistol Squat is one of the most demanding and beneficial lower body exercises around. It will help you to exert power through the entire range of motion. BENEFIT As with regular squats the pistol squat is an excellent lower body conditioning exercise that will build fantastic posterior chain strength

8 reps
Exercise no. 3

T // Reverse Lunge

The Reverse Lunge is one of the best functional exercises around. Alongside squats, the Reverse Lunge should be one of the base exercises in your fitness program regardless of your goals. BENEFIT The Reverse Lunge is an excellent lower body conditioning exercise that can help to improve lower-body strength and

8 reps
bodyparts worked
Glutes, Hamstrings & quads
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Abdominal & Obliques
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Shoulders
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Biceps & Triceps
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Chest
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Back
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workout goals
Kettlebells
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core and abs
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strength
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toning
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fat burning
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