Exercise no. 1

SU // Two Hand Swings

It is an excellent whole body conditioning exercise that will build fantastic posterior chain strength, muscular endurance and cardiovascular fitness as well as core conditioning and power.

7 reps x 7 rounds
Exercise no. 2

SU // Overhead Press

It is a great exercise to develop flexibility, strength, muscular endurance and power in the arms, back, shoulders and core.

7 reps x 7 rounds
Exercise no. 3

SU // Goblet Squat

It is an excellent lower body conditioning exercise that will build fantastic posterior chain strength and muscular endurance as well as core conditioning and power.

7 reps x 7 rounds
Exercise no. 4

SU // Windmills

Windmills help develop posterior chain flexibility, core conditioning and fantastic strength in shoulder stabilisation.

7 reps (Each Side) x 7 rounds
Exercise no. 5

SU // Overhead Lunge

An excellent lower body conditioning exercise that can help to improve lower-body strength, endurance, balance and stabilization for any specific movement patterns.

7 reps (Each Side) x 7 rounds
Exercise no. 6

SU // Push-Up

It is an excellent upper-body exercise to build strength, muscular endurance and power; perfect for muscle isolation whilst tying in the core and working the chest and arms.

7 reps x 7 rounds
Exercise no. 7

SU // Double Crunch

A great abdominal exercise emphasising both the lower and upper portions of the stomach at the same time.

7 reps x 7 rounds
bodyparts worked
ABDOMINALS & OBLIQUES
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GLUTES, HAMSTRINGS & QUADS
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SHOULDERS
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BICEPS & TRICEPS
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CHEST
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BACK
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workout goals
Kettlebells
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fat burning
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full body
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core and abs
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strength
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toning
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