A great abdominal exercise emphasising both the lower and upper portions of the stomach at the same time.
Nip and Tuck
It is an excellent lower body conditioning exercise for beginners to master. It will help build a base for fantastic muscular endurance as well as core conditioning and power.
Chin-Ups can build incredible strength and bulk in the lats, teres major, rhomboids and traps. Whilst also hitting the biceps hard.