Exercise no. 1

NAT // Tuck-Ups

A great abdominal exercise emphasising both the lower and upper portions of the stomach at the same time.

10 reps
Exercise no. 2

NAT // Air Squats

It is an excellent lower body conditioning exercise for beginners to master. It will help build a base for fantastic muscular endurance as well as core conditioning and power.

8 reps
Exercise no. 3

NAT // Chin-Up

Chin-Ups can build incredible strength and bulk in the lats, teres major, rhomboids and traps. Whilst also hitting the biceps hard.

6 reps
bodyparts worked
Abdominals & Obliques
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Glutes, Hamstrings and Quads
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Biceps & Triceps
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Back
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Shoulders
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Chest
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workout goals
Calisthenics
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bodyweight
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core and abs
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fat burning
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strength
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toning
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