Exercise no. 1

MS // One Hand Swings

It is an excellent whole body conditioning exercise that will build fantastic posterior chain strength, muscular endurance and cardiovascular fitness as well as core conditioning and power.

10 Reps (Each Side) x 10 Rounds
Exercise no. 2

MS // Goblet Squat

It is an excellent lower body conditioning exercise that will build fantastic posterior chain strength and muscular endurance as well as core conditioning and power.

10 reps x 10 rounds
Exercise no. 3

MS // Push-Up

It is an excellent upper-body exercise to build strength, muscular endurance and power; perfect for muscle isolation whilst tying in the core and working the chest and arms.

10 reps x 10 Rounds
Exercise no. 4

MS // Windmill

Windmills help develop posterior chain flexibility, core conditioning and fantastic strength in shoulder stabilisation.

10 reps (Each Side) x 10 rounds
Exercise no. 5

MS // Double Crunches

A great abdominal exercise emphasising both the lower and upper portions of the stomach at the same time.

10 reps x 10 rounds
bodyparts worked
ABDOMINALS & OBLIQUES
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GLUTES, HAMSTRINGS & QUADS
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CHEST
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BICEPS & TRICEPS
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BACK
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workout goals
Kettlebells
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fat burning
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full body
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core and abs
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toning
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strength
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