Exercise no. 1

G101 // Incline Ring Rows

Ring rows build the bodyweight strength necessary for pull-ups and rope climbing, whilst helping correct muscular imbalances and deficiencies.

5 reps
Exercise no. 2

G101 // Push-Ups

It is an excellent upper-body exercise to build strength, muscular endurance and power; perfect for muscle isolation whilst tying in the core and working the chest and arms.

10 reps
Exercise no. 3

G101 // Air Squats

It is an excellent lower body conditioning exercise for beginners to master. It will help build a base for fantastic muscular endurance as well as core conditioning and power.

15 reps
Exercise no. 4

G101 // Tuck-Up Crunches

A great abdominal exercise emphasising both the lower and upper portions of the stomach at the same time.

20 reps
bodyparts worked
Abdominals & Obliques
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Glutes, Hamstrings & Quads
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Chest
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Back
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Biceps & Triceps
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Shoulders
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workout goals
Calisthenics
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bodyweight
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full body
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core and abs
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fat burning
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toning
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strength
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