Ring rows build the bodyweight strength necessary for pull-ups and rope climbing, whilst helping correct muscular imbalances and deficiencies.
It is an excellent upper-body exercise to build strength, muscular endurance and power; perfect for muscle isolation whilst tying in the core and working the chest and arms.
It is an excellent lower body conditioning exercise for beginners to master. It will help build a base for fantastic muscular endurance as well as core conditioning and power.
A great abdominal exercise emphasising both the lower and upper portions of the stomach at the same time.