Exercise no. 1

FTB // Double Swings

It is an excellent whole body conditioning exercise that will build fantastic posterior chain strength, muscular endurance and cardiovascular fitness as well as core conditioning and power.

Max reps in 1 min
Exercise no. 2

FTB // Double Front Squat

It is an excellent lower body conditioning exercise that will build fantastic posterior chain strength and muscular endurance as well as core conditioning and power.

Max reps in 1 min
Exercise no. 3

FTB // Double Crunch

A great abdominal exercise emphasising both the lower and upper portions of the stomach at the same time.

Max reps in 1 min
Exercise no. 4

FTB // Double Bent Over Row

An excellent upper-body conditioning exercise that primarily works the muscles of the back, such as the lats, rhomboids, and mid and lower traps, whilst also working the core and hips.

Max reps in 1 min
Exercise no. 5

FTB // Double Lying Floor Press

An excellent upper-body exercise to build strength, muscular endurance and power; perfect for muscle isolation whilst tying in the core and working the chest and arms.

Max reps in 1 min
bodyparts worked
ABDOMINALS & OBLIQUES
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GLUTES, HAMSTRINGS & QUADS
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SHOULDERS
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BACK
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CHEST
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BICEPS & TRICEPS
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workout goals
Kettlebells
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fat burning
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full body
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core and abs
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toning
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strength
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