Exercise no. 1
B // Chin-Ups
Chin-Ups can build incredible strength and bulk in the lats, teres major, rhomboids and traps. Whilst also hitting the biceps hard.
Chin-Ups can build incredible strength and bulk in the lats, teres major, rhomboids and traps. Whilst also hitting the biceps hard.
An excellent exercise to improve shoulder stability, and straight arm strength whilst tying in the core when working the chest and arms.
This variation works the abs, scapula, shoulder girdle, increases the amount of work the lats do, and develops the strength to perform Front Levers.