Exercise no. 1

B // Chin-Ups

Chin-Ups can build incredible strength and bulk in the lats, teres major, rhomboids and traps. Whilst also hitting the biceps hard.

5 reps x 5 rounds
Exercise no. 2

B // Archer Push-Up

An excellent exercise to improve shoulder stability, and straight arm strength whilst tying in the core when working the chest and arms.

5 reps x 5 rounds
Exercise no. 3

B // Vertical Body Lever

This variation works the abs, scapula, shoulder girdle, increases the amount of work the lats do, and develops the strength to perform Front Levers.

5 reps x 5 rounds
bodyparts worked
ABDOMINALS & OBLIQUES
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BACK
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SHOULDERS
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CHEST
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BICEPS & TRICEPS
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GLUTES, HAMSTRINGS & QUADS
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workout goals
Calisthenics
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bodyweight
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core and abs
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fat burning
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strength
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toning
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