Body Composition Analysis
Price £40 / £28 follow-up
This service is suitable for anyone who wants to track their body composition changes in a highly effective way. Where applicable I use an 8 site skinfold calliper assessment alongside girth measurements. This is then tracked overtime to produce reports on your individual results.
Dietary Analysis Report
Price £50 / £35 follow-up
Within this service I am able to assess energy expenditure and dietary intake
of up to 258 nutrients to help identify potential deficiencies and optimal
nutrition requirements based on variables including age, gender, activity and goals. This service doesn’t include example meal plans.
Example Meal Plans
Price £20 per daily plan
Example meal plans can be provided to help you achieve your health and performance goals. The example meals plans work well alongside the dietary analysis report. The plans can help show the difference between your existing diet and a recommended diet which is great for motivation.
Price £30 per 30 minutes
We will discuss goals and any additional support to help you progress on your nutrition journey to optimal health. Prior to the initial consultation you may be asked to fill out a 3 day food diary. Follow up consultations are generally recommended 4-6 weeks after the initial consultation.