I have created my ‘Pregnancy Guidelines – Before, during and post-pregnancy’ download to help mothers to be understand how vital it is to make sure that their nutrition is right, and why they need to follow a healthy balanced diet.

I provide lists of foods to avoid, and limit, and foods that you can eat during pregnancy. Alongside some other facts to be aware of I hope this guideline provides some insight into what is required for the babies development.

It’s yet another one of my downloads that is absolutely FREE.