This is why I have created my ‘Guidelines For Eating Out’ download. Here I provide you with some simple tips that you can implement straight away to help you make better, more well informed choices on your weight loss journey.

All the basics are covered, there’s a few different dietary approaches and meal examples, I’ve even given you some additional tips on alcohol consumption, all to keep the calories low enough so you can still have some resemblance of a life.

Best yet, it’s absolutely FREE to download.